How to increase power at home fast food recipes, traditional medicine, proper nutrition, stress, minerals and vitamins, obligatory for a normal erection. Increase strength and physical activity using one of the methods. Read this article for useful tips on all.
The drugs we use to power rapid development
How to quickly raise male potency, a short time if scheduled for an intimate evening? Pharmacological drugs help in here. These tools are specially designed for treatment of erectile disorders. Drugs advantages — good portability, performance, regardless of age, male, fast-attack actions.
A quick to increase potency which vitamins and minerals?
The power of the state is directly dependent on what you eat, the full value of the diet. Some vitamins and minerals that have a potential impact on:
- Zinc. Because enzymes, including several that takes place in foreign exchange transactions. Normal testosterone levels in the body to became this chemical element in sufficient quantities. Zinc sharing participating dehydro-testosterone. The update process continuous division and germ cells of the male genital, this process slows down and zinc deficiency. Reduced sperm count reduced quality. Increased potency usually dependent t-diet, quickly upgrade to power during the foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
- Selenium. A mineral used in large quantities in the male reproductive system. The main role of selenium — an antioxidant. Item supports blood vessels in a healthy state, prevents the development of atherosclerosis, heart attack and stroke. By freeing up the body, free radical damage, Selenium provides the synthesis of sex hormones and sperm. Reduced testosterone in the body its deficiency when the required power is fading. Add selenium to provide for this type of product potency diet own body: the corn, seafood, tomatoes, garlic, and eggs.
- Vitamin E. Fat-soluble vitamin, the most powerful antioxidant. Versatile action: hormonal background normalization, strengthening blood vessel walls, stabilization of the cell membrane is a barrier clots. The downside is that sometimes, infertility leads to development, including tocopherol, and by some men. Products like vitamin E: vegetable oils, wheat germ, fish, nuts for strength, and seeds, especially pumpkin.
- B group vitamins. Low power often due to overwork organism. Vitamin B1, reduces fatigue, improves the durability of the body, nourishes, Nov, the brain energy. The effects of vitamin B6 in the nervous system. Increase to add strength, diet, sunflower seeds, eggs, nuts, sea fish.
How to increase power at home, quickly?
Increased strength, speed, and at home. Here are some secrets:
- Different water therapy. Maybe this daily showers, hiking, sauna, once a week. Such a temperature difference has a positive effect on blood throughout the body, including the organs of the urogenital system.
- Is a diet change. Eliminating harmful foods, sauces, fatty food you eat. Add dishes such as the famous aphrodisiacs, celery, parsley to the Almighty for the bow.
- Give up bad habits. Cellular Nutrition the organs of the negative effects of alcohol and smoking. The substances that it contains tobacco, constrict blood vessels, reduces production of sex hormones.
- Should be a day of power sometimes to upgrade, and just relax and get rid of stress. Excessive stress causes mental and emotional usually fully male bankruptcy.
- Physical exercise. They have have a different effect on the body, but their effectiveness is undeniable. I'll tell you about it below.
Physical load and increased potency
Any exercise is useful for the body. Specific complexes were developed by physical activity experts, but a deliberate motion for a job in the sex organs, Tonus traffic and Nov them, responsible for erection.
The exercise shown in the case of:
- there's morning erection missing;
- weak erection, incomplete to complete sexual intercourse;
- attractive to a missing woman;
- an orgasm was not as bright as used.
Here's the workout examples:
- We will explain how a quick way to strengthen your power at home, by doing just that, regular exercise. The man sits, paul (Hot), stool. Commonly the foot place. Back straight, hands down neglect, breathe, calm, nose. During quick, short breaths, jam, Palm, like grab something. However try to squeeze as hard as hip as you can, I can feel all the muscles responsible for movement. Then breathe in slowly. 7 approaches one minute rest between the exercise is performed. Effectively strengthens the muscles of the perineum such physical stress, encourages control urination, especially for those don't have. Nov to make by reducing the appearance massage, prostate, safe blood flow to a large extent, before. Indeed, this affect sexual function for a short time in a positive way.
- The second exercise is performed the position abandoned. Arms, elbows, Palms at the level of the axillary, so the elbow "to look at" up. Slowly inhale and lift your head up and shoulder girdle to take it slowly head back. Starting position for the head and chest during expiration. A holiday in a few seconds, repeat 7 more approaches.
- The following exercise-oriented work Nov, responsible for potency. sitting in a chair to separate the legs, the anus and the scrotum in strain between Nov. So hip to be comfortable;
- The next exercise for a simple. Standing up, walking up his own steps, raising the knee as high as possible.
Feature as an exercise, gradually increase the load. Extend the number of repetitions, exercise in the morning and in the evening. The average effect should appear to be performed in a day's work a week.
In fact, problems in erectile function at any age. In most cases, by contacting reversible impotence seek professional help. 95% erection without the doctors manages to recover operated. An important condition for the record, the power — a healthy lifestyle.