The most important effects of a lifestyle that affects the security men and sexual power. It's not much, to occupy a place in the last exercise. Exercise helps to prevent many health problems, increasing mental endurance, self-esteem, allow you to develop, the more the merrier, improve your mood. It necessarily exercise you plan to include suppression of the power to the load, in addition to a sincere character to solve the problem, she already has.
Physical exercise to develop power to think about when you are worth it?
Many of the men from time to time, face, bust, sex, and very young children and those with a very mature age is reached. A one-time phenomenon why not talk about impotence. The reason can be a lot of failure: excitement, stress, physical fatigue, general malaise, solvent lately a disease, it's a bad situation. If it continues this bad situation but at the very least, it's time to make a change in the situation in my life. So image.
Another alarm signal – excess weight. Abdominal body fat in men is most common type. On your stay not so fat under the skin and in the abdomen. Printing these arrays, internal organs, slip them to violate the normal functioning of blood flow, liver, stomach, intestines, etc. this type of obesity, popularly known as the "beer belly".
Fat cells also produce estrogen, a woman's hormones and excessive shifts in the body, hormonal balance, libido and potency are reduced and with it the levels of testosterone. Additionally, excess body weight gives, overload, heart, joints, blood vessels, lungs, view provokes, hypertension, diabetes, varicose veins, stroke, heart attack, arthritis and many other diseases, may not be combined with every one of them, a good effect.
This is interesting! Special attention enhancing exercises designed for you need to men, he is a landmark for forty years. As is shown by an anonymous survey, half of the participants in this age or those with difficulty understandable the experiences of respondents between thirty years such problems sexual intercourse, 27% and 21%, a group of men 21 to 30 years old.
Looking at these figures, you can safely prove that previously to it will be included in your daily routine to exercise the power, the less that the men didn't stand a chance in the worst case, the damage beats and self-esteem.
In which you exercise your power to increase?
Because of the potency of any exercise has positive effects on:
- Increase testosterone in men – the male sex hormone is synthesized in the adrenal cortex, and testis. During installation, Nov, loads of power and then the body actively produces and throws it out, and the blood.
- Stress with the muscles in the spinal column. The modern lifestyle is mainly sedentary (well, or stand-up job for the machine, sales consultant, security guard, etc.): job, car, house, almost at a computer several hours a number of a person in static position. For the body Natural, Nov hard, the spine loses its flexibility wooden, pinched nerve, sets out salt. Regular exercise that prevent violations.
- Lymph overclocking. Chaser heart, blood, lymph, that "engine" is missing. Causes stagnation, texture, obstacles, and a good erection.
- To develop a psychological situation. The best thing to do then a nerve-a good day to exercise. Physical exercise "burn" and raise the level of adrenaline and serotonin a mood with him.
- Increased blood circulation. The heart works faster to do active training, normal and light – more air than you ever expected, overall, both good blood flow and oxygen to the penis.
Special exercises to increase potency
But that general exercise program to strengthen the power to perform a special exercise. These effects are predominantly on the lower body: legs, thighs, buttocks, the muscles of the perineum, waist. Increased blood circulation in this region of, the pelvis in this work, promoting a quality erection.
Warming up should start with execution of any complex. Rotation of the head, hands, pelvis, squatting, bending joints the rest of your life that will allow you to overclock, warm up and blood Nov. Men only like 5-7 minutes to Save an ideal injury when you run a more complex exercise.
Home exercises
- Squats. Feet shoulder width, toes socks, advanced. Sit down smoothly until it is time to the ground to form the knee angle of 90°. In this case, the pelvis a little bit before you go, how if a man sat in a chair. Hassle free way need to get up at the highest point and then compress the muscles of the buttocks and the perineum.
- Half-bridge. Paul stops slanting, with an emphasis lying on your back of the leg (height can put them advanced: edge sofa, a chair, a pile of books). Lift up the hip and the foot of the bed without removing the scapula as much as possible, and neglect.
- Knee reproductive. Lying on your back, bend your legs and hips tight heel facilities. Kneeling, lying, hands. Exhale your knees by the imposition of this intervention and need to breed with their hands.
- Rifts. Lying on your back, arms over the body or the face, legs breathe and smooth the upgrade to zoom in as much as possible, use your fingers to stop the head without bending the knees. In this case, where the pelvis comes in. Always try as much as possible instead of moving this exercise.
- Hip touch. Standing, feet, hands shoulder width, brush – forward finger, stockings, legs stretched, lifting when it comes to gender, the pelvis to start the movement of breath as hip as before will fall right on your feet.
To begin with 20-30 each exercise 4-5 times 5-7 times before bringing slowly approaches. Retard without the need to perform them in a seamless, comfortable rhythm avoiding pain. When the body adapts, slowly add pull.
To strengthen Yoga: ancient teachings based on the power
There is a perception, what is yoga – it's a feminine thing, but he's a real man. In fact, there is strong ground for yoga. Asana is not great for work that will allow you to just regular, but small, deep, Nov, difficult to load with conventional exercises.
Also, you are not covered by a former academic, only the physical body but the energy of the sound increases the clarity of thinking and reduces stress. Literally 10 minutes the day of the application and the healing powers it doesn't take long.
Pc-muscles exercise for beginners
The power to save the debt allocate a special role to PC-muscle or PC region. A very popular exercise among women to keep providing in a tone spoon Pin, but very little, no one knows, nor is there male and exercise an option. Safe is very easy to find, just put a finger between the range and the initial growth of the anal opening, scrotum.
Pin the muscle you squeeze sitting in a chair, hunching ... let him in. If pelvic straightened if done right should be visible. In this case, the buttocks, abdomen, hips, and you need to be comfortable to participate in exercise.
Voltage alternative total relaxation with pc need Nov. To get started with exercise is 10-15 seconds each 3 voltage and 3 – relaxation. Then gradually increase the amount of exercise. Perform daily for maximum of 10 minutes.
Workout will enhance and strength, and lazy
If you really are missing willpower, force myself to do exercise, then to make a complex that would come to the rescue, I don't get out of bed. In the morning the best time to engage with members of the "happy" state.
- Using must him to rise, Nov study. Within a week some "jumping" should be " every day will increase, but without fanaticism. Why you should not exercise pain, burning sensation.
- When you exercise the number will reach 30, you must not remove the penis, but to keep her in such a position for 1-3 seconds.
- Increasing 40 to 50 times the weight until the judge to add such a technique and execution, for example, the cover member rises in a small towel and run accident cowards or the maximum number of times.