Reducing libido and erection it is important to review nutrition. Menu there to make useful products for potency required. Many varieties, fish, fruit, vegetables, honey and dried fruits to the positive effects of the male desire and capabilities.
Developing products, the power of which the most useful: the top 20
The right diet – stable conditions of sexual function. Even in ancient times knew a woman moving to apply for your spouse in the evening and a hot night.
Medieval men that have special recipes to help them, another lady in a meeting at the height of the heart. Modern research sexual robustness for the efficiency of power supply products.
This has a positive effect blood circulation?
Formation mechanism of erection corpus blood to the sexual organ I cavernos saturation. The circulatory system carefully watch this process went smoothly.
Why normal blood circulation in vessels and heart in food additives series improvement activities to the genitals.
Nuts
Between products gain a leading position, occupied the abilities of manhood and nuts. Substances which are found in the cell nucleus, the activity that is required for a satisfying reproductive system.
Important dignity, presence, arginine, an amino acid, helps produce nitric oxide. Thanks to him filling the penis with blood and erection is provided.
Medical experts to the mix a few varieties of nuts, walnuts, pine nuts, pistachios, almonds, hazelnuts and honey, they have to be consumed with. If increased therapeutic effect to be obtained without roasting the Avalanche core. It is also advisable with the addition of food nuts meat and fish dishes.
For maximum performance, the different pine nuts. They just the ability to develop an erection, and strengthen overall health at the same time.
Mare
Selecting products develops, strength, and remarkable and Mare. For many, this is very familiar to drink, but milk significantly superior to other animals.
Use kumiss provides:
- And strengthen the cardiovascular system;
- Improving blood values;
- Stabilized metabolism;
- To improve the health status;and
- Increase the protective properties of the organism;
- To avoid the processes of aging.
You need to drink 1 cup of milk, half an hour after breakfast Mare. Acute diseases of digestive system treatment must stop.
Beekeeping products
Honey and beekeeping products, see perge, which allows blood flow to the penis. Their use also increase the male body testosterone production and inventory of protein, necessary to maintain a high level of sexual activity.
As pure as honey can be consumed and, instead, mixed nuts or dried fruit jam, sugar and very them. A similar mix of use contribute to sexual function.
If you have cancer, disease and Graves ' disease in bee products should consult a physician before entering a steady diet is important.
Watermelon
Vegetable and fruit state a positive about the effect the circulatory system also known.
Striped regular consumption of fruits provides:
- A strong erection which is required for expanding vascular spaces;
- Malignant prostate warning;
- Intensification amino acid compounds;
- Prevention of age impotence.
Pomegranate
Pomegranate juice erectile function different and positive business impact. Drinking daily significantly helps improve your sexual function the amount of 200 ml.
Pomegranate key features:
- The gaps increase in the arteries;
- Normalizing the blood flow to the penis;
- Strengthening blood vessel walls;
- Slowing the aging process;
- Healing the nervous system;
- Prevention cancer.
Food to increase testosterone and improve libido
Sexual normal levels of testosterone in the body impulse response. His decline due to several factors, hormonal imbalance, disease, age-related changes.
You can start hormone inadequate workmanship. food, food, utilities improve synthesis.
Oyster
The fields in the first rating, where potency in men for detected products, including oysters. Your own unique composition provides:
- Improve sex hormone production;
- Intensify your erection;
- Promoting Libido;
- To increase the volume of semen produced.
Effect provided by the presence of large amounts of testosterone oysters, zinc, and precious amino acids. Most beneficial gifts of the sea, lakes spring, shellfish actively proliferate.
For treatment purposes there is needed raw sea creatures with the addition of lemon juice. However, this is a useful product, and the disadvantage – the high mercury content because of what you should not eat oysters daily.
Turnip
A garden, a vegetable, a less commonly used in cooking, it is extremely useful to uphold power. Turnip with the production of sex hormones the body is saturated, required materials, general health improves.
Recommended brew boil and add vegetables or cooked meat as a garnish to seed.
One remedy may be to improve the potency of 2 recipes:
- Grate, the same amount of raw carrots and boiled turnips. Stir seasoning and a teaspoon of honey. Acceptance, 70 g / day;
- The root vegetables, boil 500 ml milk and mix with a decoction of grind is obtained. Add 100 g of honey. Daily rate – 1 cup. We must divide it 4 intake.
Turnip you will have to give up the place, men also suffer from:
- Hepatitis;
- Diseases of the central nervous system;
- Bowel inflammation;
- Cholecystitis.
Beans
Beans contains a significant amount of zinc, protein, and dietary fiber. Trace element – a required component to run the production of testosterone. The presence of protein and minimal fat overweight men who suffer from beans even allows you to enter the menu.
Steamed or boiled legumes such consumption is recommended. If necessary, instead of canned beans where you have saved the necessary nutrients (this is where you can read about bank).
Eggs
According to his research, Texas, it was found that testosterone is produced. Accordingly, it is necessary for men to consume foods high in its content.
Chicken and quail eggs – the best source for this article the concept in its pure form. Accordingly, for adequate and breakfast 3-4 eggs provides the body an effective amount of cholesterol, the sexual hormones synthesis. To increase the effect of treatment and egg cooked in olive oil, flavor bow.
Lean beef
Lean beef has a positive effect on level, the male sex hormone. Meat protein and zinc – key ingredients to stabilize the level of testosterone at the same time allows you to use the product of the body building materials build Nov for.
Grilled beef steak 2-3 times per week and eat useful. Beef also behaves in an efficient manner, men's health, if he put it out, bake or boil.
Foods, additives and normal mental and emotional background
Usually the nerve to be the subject of more extended disorder erectile function, stress, depression, mental fatigue.
The drug has a sedative effect before applying the value to be revised to have the capacity to develop products to add power for a daily menu normal emotional background. The systematic consumption of them to cope with psychological difficulties without drugs.
Dark chocolate
Chocolate – a known aphrodisiac to develop the talent that love is an emotion and Mental to upgrade. Black tiles, as well as antioxidants, theobromine and phenylethylamine alkaloid positive action to ensure connection to the human spirit.
A healing effect to, the power and the soul must eat 2-3 frames, if you feel negative for more product in a day. It is important to choose chocolate containing at least 65% cacao beans. The current filler someone just nuts.
Goodies from men with abandonment, hypertension, disease of the pancreas and liver.
Banana
The famous fruit-antidepressants — banana. Includes:
- Harman Alkaloid – a substance that causes a sense of euphoria;
- Vitamin B6 component, improves mood;
- Tryptophan is an amino that provides crafting happy hormones. Used pure therapy of anxiety-depressive syndromes;
- Potassium eliminates fatigue and stress, strengthens the heart muscle.
Fruit to be consumed daily, especially men, are related to their professional activity the permanent physical or emotional blockage.
Oatmeal
Oatmeal, which is beneficial for the Almighty because of the presence of zinc and L-arginine also has a positive effect on psychological condition. A similar result is obtained if the contents of the article Nov, synthesis, promote the hormone of happiness.
Moreover, important characteristics of the oatmeal – low blood sugar, to excess negative mood. Hercules porridge in the morning with boiling water handful every place there is the value of a few flakes. Indicators to improve taste you can add fresh or dried fruit, honey, natural yoghurt.
Lentils
Lentil Balls, including current and useful products for potency. The healing properties if there are grains, complex carbohydrates, and raised the production of serotonin and depressed and the depressed state caused by a lack of folic acid.
Lentils also provide iron and is important because it regulates the body's sugar and overall health. For dinner, lentil soup or puree to boil, add in the water must soak and a few hours later.
Oily fish
Proven by new studies in the frame, this reduced emotional background, the lack of effects of omega-3 fatty acids. Without them, broken only mood, but also a mental activity.
Contains a large amount of beneficial ingredients in fish oil fish oil and oily fish. Consumed enough meals 2-3 times per week to provide him a positive attitude which is required for good continuous power.
Products, instant power increase
Happens required to increase potency, as soon as possible. Many of the pharmaceutical market, a significant amount of drug-related vehicles, ambulances.
However, all the men to get ready is a pill artificially synthesized. In this case, auxiliary products, instant increases the potency.
Onion
Onion effective for enhancing the speed due to the following properties:
- Increased genital blood circulation to promote erection;
- Increased sensitivity of nerve endings in the penis;
- Stimulating testosterone synthesis.
The tool, "ambulance" – scrambled eggs and lots of onions. A short while ago that I need to eat, sincerity, refreshing breath disturbed about previously. It is necessary to prepare:
- 2 medium chopped onion and fry over high heat until brown;
- Add milk, eggs and olive oil in a pan 3;
- Add sliced, sliced tomato;
- Until you are ready to fry.
The stomach of the camel
Natural and alternative medicines helps to achieve an erection more in a short time without continuous body burden. The only minus of eating the camel's stomach – difficulty with purchase.
Oriental nomadic peoples led to the first use of this product. Men, this product on a regular basis, Fed, refreshed, enhance your life, sexual and reproductive function. Stomach usually read as camel nomads thanks to their father, 50 years later.
Eat half hour before sexual intercourse for instant power and required a very small amount of dried stomach enough to swallow the weight of it can be duplicated in 3-5 pieces of the spirit tincture, in effect, sexual power, a drink and a short while ago the place to be seen.
Recipe:
- Pour 500 ml of vodka and 100 g good quality dried product;
- Insist 2 weeks in a dark, cool and closed.
Celery
Responsible for the production and apply of testosterone celery, stimulating arousal. A lot of dishes with this vegetable, already an hour that gives a man a strong sexual desire. Erection increases, an intimate relationship day, new colors of orgasm.
More benefits celery – a positive effect on fertility. Vegetables applies current magnification the amount and quality of seminal fluid. Regular consumption of food that contains increases the effectiveness and flexibility that contribute to a low sperm count conceive.
It helps to have a properly balanced diet men to save power at a high level of up to thirty-year struggle depressive disorder and sexual function. Can not do without severe impotence drugs, but natural products and helpful in this situation – thanks to them accelerates the process of treatment.