Reduce the power to uncover the cause of the need for sexual activity for normalization. There are many factors at play here. Unhealthy diet, wrong lifestyle, bad habits, psychological issues, lack of physical activity, excess weight, chronic fatigue, insomnia, etc. first — eliminate the root cause of. Any serious violations, try to solve the problem without harm to your health.
The power to improve roads:
- A special meal
- Bath and contrast bath
- Exercises Nov "love"
- True lifestyle
- Folk recipes
Male increases the power of nutrition
A rich vitamin diet correct "reproduction" — first, neither increases male potency. In the male body plenty of vitamin C, A, E, B6, B12, zinc, magnesium, fluoride, and calcium. The lack of these substances, which disrupted the synthesis of the male hormone testosterone, responsible sexual power. Daily use helps to restore energy reserves activated the right product for the production of testosterone which increases the potential for the men.
To increase the potency of products
- Lean meats: beef, lamb, rabbit, turkey
- Fish: mackerel, flounder
- Seafood: oysters, shrimp, mussels
- Eggs, Quail, preferably
- Vegetables: garlic, onion, celery, radishes, salad leaves, asparagus
- Nuts: walnuts, pine nuts, hazelnuts, cashews, almonds
- Honey and beekeeping products (perge)
- Fruit: bananas, avocados, grapes, strawberries
Balanced nutrition — basic Sexual the men of the castle. Products for sexual power and potency to bring back throughout to avoid problems in bed.
Contrast baths have a weak potency
Contrast bath for the lower body with an effective fight against sexual weakness. Hardening the amplifier sees, trains and boats, including blood vessels, the penis returns to when the power of the male.
You are a beautiful, strengthen your house more power — it is the perfect solution for a contrast bath. The procedure is simple, takes about 20-25 minutes. Prepare and provide a comfortable environment for cold and hot water with a capacity of two didn't bother anyone. Then sit down and have a cold bath and a brave minutes. Next need, and here hot water. Repeat the action 8-10 times, each with a bathroom.
The first process for the temperature difference, minimum of 3-5°C. the amplitude always increases.
For enlarge, a useful power of the steam bath. The procedure improves blood circulation and corrects sexual weakness. Enough steam for 15-30 minutes 2-3 times a week.
Kegel technique neither increases male potency
This special gymnastic exercises for the coccyx and the genitals PC muscles located between testicles and switch back. Those responsible for the rhythmic contraction during orgasm. Kegel exercises strengthen the PC muscle, boosts blood circulation, sexual organs, increase your sexual power, erections improve. Gymnastics no longer remember such a, what increases power.
An easy way to find the pubis-coccygeal Nov — jet lag while urinating, he stretched out in a moment. Built according to the principle of exercise, relaxation — tension exercises are held morning and evening.
Exercise 1. "To stop the jet".Necessary for jet during urination into custody and continue later. Once the two exercises per day 2-3 stops necessary jet.
Exercise 2. "Thriller". Then relax the PC muscle is the most powerful push, insulation, other, pelvic Nov. 10 land 2-3 daily stresses approach.
Exercise 3. "Pelvic rotation". Running, standing, feet shoulder width. Rotate 10 times clockwise and 10 times against the pelvis.
Exercise 4. "To keep a stone". To do standing. Knees are slightly bent. Bendable knees and gluteal muscles relax more and the most severe cottage 2-3 times a day. Straighten your leg. Need 10 again.
Exercise 5. "The bridge". Place to sleep. The hand throughout the body. The legs bent at the knee, foot abut paul. Had the knee up to your pelvis upright. 10 the approach that we do 2-3 times.
A true life using a good potency
The first step, increased strength, a healthy lifestyle. Length in follow mode, eating a balanced diet, exercise and avoid stress. The physical Castle, normalized sleep, peace of mind and you don't have to think about more power, but strengthen.
Important to quit bad habits. Nicotine and alcohol can reduce testosterone production without which 100% potency, it is not possible.
Men's health has an important counterweight to those extra pounds, get rid of them immediately. In obese men decreased testosterone synthesis, the increased level of female hormones and harmful cholesterol that clogs blood vessels. There is sufficient strength to produce sufficient amounts of sex hormones in the body very slowly, and the blood surging penis. The result — a weak potency and lack of sexual desire.
Strengthen potency folk recipes
Strength increases the effective in nature has many meanings. Nuts, honey, ginger, ginseng, libido and a normal sex life why thyme can be prepared quickly.
Recipes, this increase male potency:
- With honey walnuts contains a lot of vitamins, minerals and most importantly zinc, which is required for testosterone synthesis. Stir chopped nuts and honey 1:1, 3 times a day you eat a tablespoon of necessarily sexual activity and heal.
- Ginseng — a powerful stimulant potency. Ginseng root contributed to the expansion of blood vessels, improve blood circulation in the penis gives you an erection. 25 g chopped root to increase libido to blend the needs of 700 GR. honey. Takes a teaspoon of the mixture insist 10 days to 3 times a day, 30 minutes before eating, two months.
- Thyme — contains a lot of zinc, and effectively strengthen men's health. In preparation for a special oil, fresh thyme leaves, olive oil poured 1:3, strength, and insist on a water bath for an hour and a half a night. The perineum in the morning and in the evening oil filter and friction to stimulate bioactive points.
- Ginger — fixes easily extends sexual weakness, sexual intercourse. Zinc increases the synthesis of testosterone and potency of stem ginger raises. The root eaten raw. For several times a day to chew into small pieces, add honey or ginger tea. The root is crushed and mixed with honey, 1:1, insist week and eat a tablespoon every night.