Since ancient times people search tools, all kinds of action, increased potency and increased pleasure during sexual intercourse and against whom. A special place among useful products for men ways to perform multiple functions such as occupation of an urge to improve at the same time, increase sex drive and support functions, an adequate level of reproductive system to increase erotic feelings and rejuvenate the body.
Male vitamin-dependent potential
A healthy and balanced diet, men usefulness depends to a large extent, his sexual life. Therefore, the menu of products to protect both the amount of power those beneficial ingredients and vitamins.
A good breeding to be useful for the list of products is quite extensive. Best adopted to increase the potency of such products exist as part of, and the following vitamins and trace elements:
- Vitamin A, known under the name of retinol. It effectively increases sexual ability, has a positive effect immune. Daily rate is approximately 5000 iu of this vitamin for an adult male;
- the ability of B group vitamins significantly improve the quality of your sex life. There are several different items that belong to this group. Especially vitamin B3 (nicotinic acid) strengthens the tissue of the penis that blood vessels, a high level is directly responsible for erection. Vitamin B9 (folic acid) from time to time, endurance increases the hormones that stimulate production of serotonin and norepinephrine. Happiness hormone serotonin in the body increases the synthesis of vitamin B6, brightness orgasm. Provides energy for the brain and nervous system and vitamin B1 (thiamine);
- arginine is very important for male health. Nitrogen content of this amino acid in regulating blood. Potency arginine ingested with protein which is necessary for a good products;
- vitamins D and E, in an amount to upgrade the health of sex hormones in the male body a positive effect on seminiferous tubules and testicular;
- selenium it is very important for men, who cares, them productive function and sperm quality. This item accelerates the production of body testosterone in essential and perfectly functional for the health of the urogenital system;
- vitamin C is responsible for the production of-dopamine-dependent male libido. Tocopherol also activates and normalizes an item lost by the body;
- zinc has a very large value as male potency. Participation, together with zinc protects the health of the testosterone production and the prostate cancer;
- carotene and increases libido and strengthens the immune system. This item is indispensable in the treatment of prostate cancer;
- depends on the amount of calcium and magnesium during synthesis, including testosterone-level power.
This is just the most important vitamins, develops products that enriched with men of power must be open to the public. Food will also be beneficial with a seating capacity of glycine, tyrosine, threonine, histidine, and fiber.
The balance we are trying to compensate for some men drugs vitamins pharmacy chains. Though vitamin-mineral supplements for the support of a strong case of the body in general, but rather proper nutrition them completely useless. Men who want to be understood the need to increase the power to normalize in the first place, when considering a diet regime, this is his personal characteristics and physical activity.
Useful products for men
The male body sexual relations with a different woman. How and what Man Eats is directly connected, and her sexual activity. The important thing to remember, in most cases, a diet that is far from perfect representatives of a strong half. Many men feed is monotonous and chaotic preference, taste of synthetic amplifiers these various qualities.
What diet should be available for men to increase potency useful products? To support a fully functioning reproductive system health and diet must be balanced and accurate.
Product list of power for men is quite extensive, therefore if you select any pre-value in the Table View feature you of incoming components.
Egg diet for men
This product increases physical energy and increase the production of testosterone. Folic acid speeds up the production of eggs is plentiful and cum sperm quality and increases the level of donation. Regular use of this product, which significantly improves the efficiency of the male, prevents the development of cardiovascular abnormalities, bone strengthens the system and improves memory and promotes a satisfying sex life. You shouldn't eat only eggs found in excess in the body, because food is unlimited, egg yolk cholesterol.
Sunflower seeds and nuts
Occupy an important place in the diet of this group of products. To increase potency in men the most efficient and best nuts of the products. Ideal in this respect adopted, walnuts, almonds, pistachios, and pine nuts. They are rich in vitamins E and A, and the items you like arginine, selenium and zinc. In addition, high amounts of fatty acids in the product, stabilizing the blood circulation and lowering cholesterol. The norm for men hazelnuts 100 g nuts daily. A product to be consumed raw, fry only, then it loses useful properties.
Honey and propolis
That develops highly effective male potency products – honey and propolis. These products are popular and gain power to rescue the man before sexual activity. Foods that belong to the category of honey, regardless of age, his diet should contain male. When it comes to a rising power, honey and Chestnut varieties of Chichewa, the most valuable product.
Almost all the concept of the periodic table, propolis, honey and perge. These substances increase the elasticity of blood vessels and normal hormone production. By eating every day, 2 teaspoons of honey, and one day, a man crashes and significantly increase their urge to completely cure erectile.
Very good game, with honey and nuts. First increases, sexual characteristics, which further has a reinforcing effect second.
Seafood and fish
Sexual activity is considered to develop products ranking some of the best seafood (clams, mussels, shrimp, crab) and fish (halibut, mackerel). These products are considered useful for this champion capacity potency vitamins and minerals zinc.
According to the theory, the scientists, quite rare seafood containing amino acid, increased hormone production and sexual arousal. Over the sea to the beneficial effects there is the potential for an increase but only raw. Permission also boiled food, fried, but will not give an impact. If it's not to eat raw fish, to cook something the best, a couple of his. Drinking a couple of prepared tuna, mackerel or bass significantly increase sex drive male-female ratio in half.
Moss
Iodine enriched seaweed polysaccharides and immune promoting and increasing the male body rejuvenation. This excellent herbal product not only increases the durability of the body, but another incentive sexual intercourse more time. Moss-rich, hormone-like items with high anti-sclerotic effect and is very valuable, for the human body, especially the male.
Dark chocolate
Accelerating the production of endorphins that are very effective aphrodisiac bitter chocolate, which is at least 60% of a composition of cocoa. Even a small amount of use, this product is soothing and improves mood, reduces anxiety, confidence and stability conducive to a young man sexual intercourse sexual characteristics.
Root vegetables and vegetables
Presence diet vegetable dishes that has a positive effect on sexual life men. Increase the potency of the most beneficial vegetable products – turnip, garlic, onion and carrot. Very good men's health and strengthens the roots, celery and ginger. These products are numerous mineral and antioxidant-dependent active sex life. Salad servings of fresh vegetables every day to improve and efficiency will give you the sex drive of males to have sexual intercourse with.
Fruits should be preferred to give a watermelon a pineapple and a banana. The watermelon's citrulline that they contain many vitamins and useful amino acid arginine is converted in the body after being shot.
Effective aphrodisiac banana belong. Two meals per day banana man gifted a significant increase in libido, and no doubt, the power of his men.
Dairy products
Diet men who cares, absolutely must have his sexual performance, sour cream, cottage cheese and yogurt. These products are rich in minerals, vitamins and proteins, only the necessary is necessary for the production of testosterone in the male body.
Also abundant milk and milk products that contain calcium, and control the level of testosterone required for this item, warning, premature ejaculation, and high sexual activity.
Spices and meat products
Fragrant spices are very well appropriate for everyone a master in this respect, anise, ginger, mint, cloves, pepper, cardamom and cloves. Various herbal teas which will be useful, especially with the addition of mix them.
Diet men must be et. Most beneficial the food will be cooked beef, veal, liver, and tongue.
Meals to struggle with sexual impotence
If you closely examine the most effective products which increase your sexual power, define them, and quite rich and well-balanced menu. A very useful seasoned sour cream, egg salad, and onion.
Struggling with a few simple and effective recipes for low sexual activity:
- stew carrots, turnips, onions, and lean meats and a lot of sexual energy to improve health and is considered to be useful. Meat protein is a product out there a lot and especially arginine and minerals beneficial for the body;
- with the addition of nuts or salad greens of the sea with powerful features. As Yesil Yesil may use onion, parsley and basil;
- very tasty and useful for men fruit salad for dessert, watermelon, oranges and bananas, seasoned yogurt mixed with lemon juice or pomegranate.
The main rule when you are creating your diet, along with a male I haven't a meal for something else to improve impact strength, necessary trace elements, amino acids and vitamins, sexual potency and virility features at the corresponding level.
Harmful products of sexual activity
If solid targets improve male sexual power, then in the first place the diet to eliminate the following products:
- oily and fried meat, especially fat pork. You need to change them fish, rabbit meat, turkey or chicken;
- canned foods and deli products struggle with a sexual attraction and low functioning reproductive system will be unnecessary because they are oppressed;
- white bread and sweet pastries slow down the blood circulation that affect health, sexual organ;
- spicy and salty foods lowers the erection. This does not mean you cannot make, salt, dishes, spices and salt abuse only;
- alcoholic beverage, beer, coffee, energy drinks and carbonated violation of the reproductive functions, and at the same time all the organs of the infringing work;
- sports and nutrition you need to take extremely Be careful because some supplements can have a negative impact on sexual attraction;
- fat, dairy products, and butter is rich in calories. They provoke erectile disorders and low ability.
The potency of these harmful products caused by a lack of certain vitamins also can be a monotonous menu. Therefore, only the nutrition value of nuts or eggs. Menu must be competent-balanced and full-fledged status as related to carbohydrate, fat and protein.
What other potential effects are there?
What opportunity is directly dependent for men, proper nutrition, proven time. This phenomenon is well written with numerous references to a diet that they brought back with men, his own talent and promotion masculine libido.
But this is improper diet, trauma and sexual transmitted diseases may be caused by low activity, high mental and physical activity. Hereditary factor should also be taken into account that those disorders of the reproductive system.
His partner in the good and pure relationship for a number of factors, which the success of sexual life.
Proper nutrition, exercise, proper rest – this is the main rules for quality dependent sex life of men.