Products developed, a daily diet must male aphrodisiac, to avoid sexual impotence. Constant stress in the workplace, dirty, ecological environment, bad habits, it will adversely affect the power of a man. With the potential to avoid problems, it is important to eat right.
A lot of functionality that affect all organs, including nutrition, sexual system. Healthy food, will help you to avoid erectile dysfunction, re-sexual excitement and strengthen the entire body.
Improves products, strength
By eating, vitamins, minerals, trace elements, and other helpful items, a guy some health.
A balanced diet of collateral sexual activity. For this reason, you need to know which products will enhance your power to men, and consume them in their diet.
Experts the properties of two categories: products, vegetable and animal.
Necessary, useful products, and to increase potency herbal:
- Peanuts, a positive impact strength, and normal instead of a delight.
- Vegetables, fruits, improve sexual activity, can affect the entire body useful. Must be present in the diet, onions, garlic, carrots, zucchini, cabbage. Fruit should be consumed, citrus, pomegranate, currant, fig, rich in vitamin C
- Positive effects increased sexual activity Greens. Necessarily agree parsley, dill, celery, lettuce, spinach.
- One spice, develop strength cumin, mint, black pepper, cloves.
- The concept of sunflower oil, pumpkin seeds and sunflower seeds.
Rapid ascent in sexual activity, animal food consumed daily:
- Quail or chicken eggs, it contains a lot of protein and vitamins, essential male body.
- Meat, love a strong ground, increases the strength of many men. But not to eat, his best fried and cooked or baked a pair. Alternately with fish meat, experts, baked flounder, mackerel.
- Beef, liver, bone, haemoglobin, improves blood circulation.
Not to forget, and dairy products. The most useful: yogurt, baked milk, cottage cheese. Sour cream, promote, and sexual intercourse increases the duration of sexual activity.
Seafood deserves special attention. These exotic foods, the quality of sperm and improves sperm motility.
This cancer, shrimp and other seafood, with plenty of zinc, phosphorus, positive effects in men libido. The famous lover Casanova, I love oysters, and this so called food – medication is an erotic. If not possible, oysters, for dinner in their place squid, red fish or any other seafood.
The inclusion of all these products in their diet to increase libido, many men have all of them already testing the positive effects of organs.
To increase the potency beverage
Fruit juices, teas, fruit drinks just increase the level of water in the body, but perform male libido raising effect of EMI power. To give a better choice of freshly squeezed fruit juices, they contain many vitamins, experts advice for the recovery of all of them is a common situation. Generally, fruit juices, bored, before you use equal exposure side effects of pharmaceutical drugs, responsible to benefit the body.
Drinks list, your strength increases:
- Pumpkin juice rich in zinc content, celebrate, male impotence, sexual positive effects in the scope.
- Watermelon for men impotence treatment often doctor recommended. Juice, strawberries, helps improves blood circulation pelvic organs, longer lasting erections.
- Mare, normalizes metabolism, restores the functionality, cardiovascular system. Cow's milk contains hormones, immune how. Drink, useful removal, sexual activity, reproductive ability recovers. After half an hour the mare's Gotta to be consumed after meals a glass.
- Ginger tea and contains vitamins A,B,C, trace elements, what strengthens the system heart, vessels, and excrete toxic substances.
- Ginger tea, raises male potency, but should not be consumed after consulting your doctor. It is not recommended for patients with stomach ulcers, gastritis, liver diseases, heart. It is important to consider the individual intolerance of active components, such as allergic reactions.
For dessert, pastries, some chocolate to eat. This product is causes of desire, intimacy, refreshing. Magnesium content promote, hours erections.
Honey is very useful to increase male power. If you mix peanuts, hazelnuts, walnuts, honey with a sincere urge to get an effective tool to increase rapidly.
Apply to you eat on a regular basis useful to vitamins, minerals, visible changes in the male body:
- improves blood circulation, pelvic, veins and stabilizes;
- it strengthens the nervous system;
- established functionality of the endocrine system;
- testosterone increased blood;
- why sexual desire, increases libido.
Healthy, balanced meals, positive effects on the general condition of. For fastest results, still lead an active lifestyle, do sports.
Forbidden to eat list
You need to know that diet for men is not sold. Why is there no sexual activity harmful products. There, it is not recommended: smoked, fatty foods, pastries, bread yeast.
Abuse is not important drinks:
- alcohol, a negative impact on beer, testis, reduces the level of testosterone;
- very carbonated beverage;
- fat milk, excessive use causes sexual impotence;
- fast food restaurants, mayonnaise, chips, pizza cooking reduces sexual activity by suppressing the production of testosterone.
To stay healthy and not need to experience mishaps in bed, active life, avoid stress and loads.
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The suspect any problem, representatives of the strong half of humanity is sufficiently flexible and direct if I can be of the penis during arousal, premature ejaculation, erection process is short. Erectile function test eliminate all your doubts.
The test with the assessment of erectile dysfunction. If in doubt just appeared, immediately the help of an expert that will appeal as the full diagnosis of erectile dysfunction possible treatment in a plant.