Erectile function disorder disease, in which a confession even difficult for the male to myself. For this reason, many people find information about how to develop strength, and obtained a house and guided recommendations. Signs of sexual weakness it is important to understand that expression, maybe you should go to the doctor, why steel somatic disease require emergency treatment.
What better power?
Potency occurs 2: the presence of factors libido and erection ability. The first means sexual desire, existence, desire, intimacy, attention, a sincere life. In his absence, the physiological ability of an erection that's okay, because man disappears emotional needs, sex.
Erectile function, the penis has a sexual organ means an intimate relationship to the state of solidification.
Because of a normal libido level answer:
- High levels of testosterone. Zinc in sufficient quantity to provide the body with needed to protect him, to do active sports to sleep;
- Stable psychological condition. Against stress factors depends on the skill, minimize the risks of conflict, attack, rest.
The ability of physiological an erection is achieved:
- Health vessels. To do this bad fat consumption and cholesterol levels in control to prevent artery and vein sclerosing;
- Deficiency, infections. Fully functioning, prostate and other organs of the urinary system provides the required hardness penis in an intimate setting.
Why is reduced male "power"?
Type that separates the many prerequisites for the development of erectile dysfunction. A part of them connected with organic changes in the body, the other half lies in the emotional locks. Long-term exposure the following factors can affect a man even one sexual robustness.
Sexual impotence is the most common vascular lesions associated with diabetes, also of the pathology of lead:
- Cluster cholesterol plaques on the walls;
- Chronic high blood pressure;
- Diseases of the heart muscle;
- Surgery on organs in the pelvis;
- Trauma abdominal and genital organs;
- A lot addicted to smoking cigarettes alcohol;
- Are the changes caused by aging;
- Genetic tendency;
- Lack of sleep;
- Sedentary lifestyle.
Deficit or deficiency of the second complex cause androgenic testosterone in the body, that often occur 45 years later. The effects of low hormone synthesis:
- Age;
- Increased production of prolactin;
- Pathology endocrine system.
A prerequisite between impotence said:
- Infectious and inflammatory diseases, prostate and other organs, urinary system;
- The presence of excess body weight;
- Long-term medication and sports supplements, especially dangerous, anabolic steroids, birth control pills, high blood pressure, tranquilizers;
- Pathological changes in your nerve fibers;
- Chemotherapy and exposure to radiation;
- Hotel, land, a polluted environment;
- Professional activity that are associated with harmful production.
The problem is of a personal nature provoke psychological and sometimes sexual impotence. Psychogenic impotence – conclusion:
- Constantly under stress;
- Feeling chronic fatigue;
- Standby, the next failure;
- Low self-esteem;
- We created a negative relationship of flesh of men women;
- Phobias and fears;
- Excessive and prolonged excitement;
- Sexual assault injuries;
- "Boring" sex;
- Common habits;
- Excessive frequently called contacts;
- Lack of experience;
- Fear of infection or pregnancy, an Ascend partner;
- Constant conflict and a wife or girlfriend, family, colleagues;
- The challenges of life;
- The sleep deprivation after the birth of a little boy.
Natural ways how to increase potency in man?
First of all, sexual function natural methods to restore fix a valid lifestyle. Increase of power in the house, it is an ideal diet for you to carefully review. It is important, taken into the body adequate amounts of trace elements, vitamins and amino acids, as well as high testosterone levels, normal blood circulation and a strong immune.
His wife to feed her husband the following products:
- Nuts and honey;
- Meat diet types;
- Vegetables (consume raw, boiled, or poached);
- Berries and fruit, fresh or in dried form;
- Various marine fish;
- Shellfish of all kinds;
- Sour milk products;
- Dark chocolate enough to eat 2-3 frames;
- The Greens are parsley is especially important;
- Spices, the garlic and the pepper in the first place, however, a date needs to be changed first before something that is more fragrant.
The second method is a physical activity. Doctors recommend:
- Can work out at the gym regularly;
- Much shorter running;
- Record pool;
- Master spiritual practices. Some yoga asanas have an extremely positive impact at a level that will power.
In the hotel, required to perform a similar robustness exercise daily exercises to increase sexual. First of all, this method Kegel. Power to Nov. The main plus – the exercise of skill, at any time and in any place.
A few exercises for you to choose from and to perform them every day, place an increasing burden. High showing results of a snapshot the following items:
- Deep squats;
- Return circle;
- Tension in the muscles of the anus;
- Sequential foot rotation from a position lying flat;
- Rocking the pelvis;
- The hip rotation with the maximum amplitude;
- Execution of the "bridge" from position "laying the groundwork";
- Tilt forward;
- Step in place lifting knees high;
- Storage, using the gluteal muscles ball real or an imaginary voltage;
- Fast abdominal retraction;
- The ring formation because of the connection brushes and stop.
An additional method is often resorted to to enable the processes of normalizing and body – Phytotherapy. Herbal teas, herbs, infused water, herbs, alcohol tinctures, and recipes contribute to increased strength, Health, strong immunity, there is also harm to health related drugs without drinking.
To prepare the people to use the tools is recommended:
- Ginseng – increases libido, improves endurance the place to be seen for the relationship;
- Swamp air – normalizes blood circulation and Urologic Diseases participates in the treatment;
- St John's wort – activated impulse, stabilized emotional state, relaxes in a psychological unit;
- Galangal – exercise in the Prevention of inflammation of the prostate, improves mood has a positive effect on blood vessels;
- Nettle – intensive and increases the synthesis of testosterone in the treatment of urinary system disease;
- Hawthorn – the heart muscle, has positive effects on erectile function that lengthens a sexy motion stabilized;
- Fenugreek – a natural stimulant, androgenic aligns the psychological status eliminates deficit;
- Pink rhodiola – increases wishes, the body's immune defense;
- Thyme – vitamin complex containing a special composition of organic acids and strengthens the erections of thanks;
- Ivan-tea – useful in chronic prostatitis, warns the tumor stimulates the production of sex hormones;
- Parsley – normalizes hormonal balance and blood filling the corpora cavernosa with a responsible;
- Lemon – back exposure, stress and improves the conductivity of the nervous centers;
- Siberian ginseng – ginseng with similar effects.
Other approaches
Aphrodisiaka to enlarge male massage remedy may be. A noticeable effect sexual organs, prostate, and general body massage. Consolidation provides really strong penis and testicles, blood flow of income as a result of solidification.
Involuntary arousal that occurs during prostate massage manipulations such specificity. In addition, these processes are extremely useful for preventing inflammation, is a glandular organ.
The launched process Acupressure, emotional and physiological arousal. According to Chinese doctors, procedures and increases fertility. Advice to strengthen the bio-dot area:
- Stop;
- Wrist;
- The sacrum;
- Solar plexus.
Erotic massage just for encouragement and strength, however, by adding the pair and their relationship develops, a relationship, new paint. Basic Thai woman quite a master of engineering including:
- Games with the use of incense and lighting;
- The effect on the whole body, not just hands;
- Application feathers, ice, and other materials.
If necessary, an ambulance may be the fastest vehicles to get an erection natural remedy for:
- Walking barefoot, half, better air;
- Feed what passes for mustard in the footsteps of the reflex zones.
Stabilization and strengthening of sexual function in some places with a little help in the bathroom. Add hot water, bouillon, Bay or other medicinal plants. Also a useful remedy essential oils.
Known aphrodisiac properties ylang-ylang, sandalwood, amber, sage, rose, jasmine. Esencan pre-mix honey, cream, sea salt. Volatile esters the same diffuser air freshener aerosol spray is recommended by using a custom pour in.
Male aphrodisiac effect
Male sexual power, the effect of a number of factors. Some increase male power, on the contrary other adverse effects erectile. You'll need to know exactly what to edit it to protect the sexual power special Living Program.
Positive
Positive effect on sexual activity:
- Active – sports, charge, the periodic warming to stay in the chair for hours related to professional activities;
- A correct diet you need to consume every day meat or fish, vegetables, greens, shellfish. These products which are extremely necessary, honey and nuts, parsley;
- A planned clinic visit. Annual routine inspections helps to bring the disease at an early stage, faster treatment of any pathology.
Negative
A significantly negative effect of male power, the following factors:
- Violation of the psychological background. Long-term stress, fatigue, the development of depression, anxieties, phobias, sexual leads to a reduction of robustness;
- Weak physical development. The flaccid muscles, low activity to provoke damaged blood circulation. Male and female hormones razblakirovanie a layer of excess fat;
- Negative habits. Narcotic substances, tobacco, ethanol, why not severely affected by vascular disease and general health status;
- Infectious diseases. Viruses and bacteria invading the body from toxic substances, affected organs, reduces the absorption of food, weak erectile function ultimately.
How to maintain a powerful erection aging?
Men, wanting to keep sexual power for thirty years, doctors recommend:
- Timely treatment to maintain remission in chronic and acute illness;
- 50 years later, blood sugar control, cholesterol and blood pressure;
- PhD psychological complexity when it occurs;
- To maintain normal weight;
- If you have to revert back to harmful habits to avoid;
- At least 8 hours of sleep;
- A secret with a doctor to discuss any difficulty with potency;
- Thoroughly to develop a daily menu;
- Is allowed as a precaution, periodic desk-based tools medicinal herbs or herbal remedies (dietary supplements);
- Contrast the reference to Spirit or sedentary tubs.
Important: the holes after the age of 60, if once in a while, just as a result of the characteristics of the organism. In this case, the recommended concentrated experiences within the framework of an intimate partner and discuss the situation in some other life.