Modern life is impossible without various stressful situations and various adverse environmental factors. The constant influence of negative factors affects the potency of men.
Particularly dangerous age - after 35 years and older. Undoubtedly, an active and full sexual life is a very important component of every man's health. In general, erectile dysfunction and reduced potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, the lack of some vitamins can even lead to a decrease in libido and deterioration of psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and properly. But the best option for maintaining the proper functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zincis the most important element for improving erections. Lack of zinc in the body leads to impotence regardless of age.
- Seleniumis an essential element in semen. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocados, pumpkin, dates, broccoli.
- Magnesium- an antioxidant needed by the male body, with which you can easily overcome any nervous breakdown, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely helps maintain strong male strength and helps increase sexual desire.
B vitamins, namely B1, have a beneficial effect on brain activity, normalize healthy sleep and relieve general irritability.
You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the true "happiness hormone". This hormone replenishes the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the whole body.
Vitamin C allows you to reach orgasm and maintain sexual desire. Capillary permeability is important for an erection, which is made possible by vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of deteriorating sexual condition
Knowing the factors that affect sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man can lead an active sex life.
The first signs of impotence may appear in relatively young men with diabetes. Atherosclerosis and hypertension, even in the early stages, can also cause a lack of potency.
Poor erections can occur with insufficient testosterone production. Unnaturally dry skin, reduced potency and a significant reduction in the gastrointestinal tract indicate a lack of certain compounds in a man's body.
In this case, only the right vitamin complex will help solve the problem.
Review of vitamin preparations
The male body needs antioxidants that can really help completely neutralize all the damage caused by stress, excessive exercise and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid any stressful situations. Another important factor is the positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body function properly. Each vitamin preparation is specially developed, taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active and energetic and successful men. Medications significantly improve men's health, help improve sleep, relieve tension and stress, and improve performance and memory.
It all depends on the formula of the complex, which will be selected directly. For example, there is a special form that increases the likelihood of conception. There are other forms of drug release, such as: for hair, prostate, potential, more than multivitamins, active day, anti-stress. Each formula contains a selection of medicinal plants, vitamins and minerals.
nutritional supplements
There are special nutritional supplements that are used to improve potency. The products have an excellent effect on the stability of the erection and are able to prolong the time of orgasm. The preparations contain only natural ingredients. The side effects of medication are completely ruled out.
There are no synthetic compounds in the basis of food supplements, they are quite safe to use.
Vitamin complexes
You can insure yourself with the help of special complexes. When planning to conceive, it will not be unnecessary to take a course of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve the quality and potency of sperm. The vitamins needed to restore the body after strenuous exercise will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help in planning a pregnancy.
Doctor's recommendations
The vitamin complex, containing vitamins A, B, C, E, B6 and B12, can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a vitamin complex, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, the man is able to regain the same confidence in himself and his sexual sensations.
In addition, the drugs improve blood circulation in the pelvic area, as well as increase resistance to various types of infections in the genitourinary system.
Customer Feedback
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
Typically, vitamin E is found in many foods, especially sunflower oil. Perhaps there is the most vitamin E in sunflower oil.
Men over forty use vitamins. This is inevitable.
In general, vitamins of decent quality and at a reasonable price are in good condition.
Potency Conservation Rules
Sex life should be led regularly - this is the key to maintaining potency for a long time.
There should be no periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular exercise and proper nutrition are also the key to constant potency. You need to be especially careful with any changes in the body.
It is also worth remembering that any drug can be used only after consulting a doctor. In the case of disease of the perineum or pelvic organs, it is worth carrying out the necessary treatment and appropriate medical procedures in a timely manner.
This is especially true for diseases such as diabetes, hypertension.
These diseases can cause a lack of potency in men even at a relatively young age. You need to constantly monitor your health and also try to please the other half and yourself more often. Then the male force will live in the man permanently, regardless of the time of year and day.