It is possible to improve the potency of the strong half of the population using different methods. The choice of method depends on the cause of the problem, the type of violation.
Potency in men decreases for various reasons. They are psychogenic or physiological in nature. Men's ability is impaired by exposure to toxic substances. As sexual dysfunctions significantly impair a man's quality of life, many people wonder: what are the main causes of delicate disorder and how to increase potency?
Why is sexual power lost?
To increase potency, you need to know the main reasons for its decline. The problem affects men of different age groups, more often older men are affected by it.
Predisposing factors for sexual dysfunction:
- man's age - over the years the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
- toxins - some drugs, medicines, alcoholic beverages, tobacco;
- stress, depression;
- chronic lack of sleep, fatigue, too intense physical activity;
- pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, tumors, mechanical damage to the genitals, sexually transmitted infections;
- inactive lifestyle, sedentary work;
- poor nutrition;
The psychological aspect plays an important role. Due to the not very successful sexual experience in the past (especially the first one), the presence of phobias (fears) that are of a sexual nature, there is a decrease and in some cases a loss of the ability to physiological erection. Irregular or too frequent sexual intercourse, inappropriate statements, reproaches from a sexual partner can affect erectile ability. Some somatic diseases, in which blood flow, metabolism and transmission of nerve impulses are disrupted, can cause erectile dysfunction.
Principles for eliminating sexual dysfunction
How to increase potency? The fight against intimate dysfunction must begin by eliminating the causes that caused it.
They treat direct and concomitant pathologies, get rid of bad habits, adjust daily life (rest / work / sleep ratio) and diet, adjust body weight, avoid stress. Sometimes simple steps are enough to increase male potency.
To increase potency also use:
- Medicines.Pharmacological agents are used (usually PDE-5 or their herbal analogues), followed by an increase in blood flow to the genitals. Antidepressants are prescribed to relieve nervous tension and emotional fatigue. Severe cases of impotence require hormonal correction - the endocrinologist can determine its appropriateness, you can not use such drugs yourself.
- A set of special exercises.They are aimed at training the muscles of the perineum, increasing local blood flow. Gymnastics does not require much time and money, but many men confirm their effectiveness.
- Mechanical stimulation with the help of special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erections. They are used just before sexual intercourse.
- Diet to increase male strengthincludes a balanced diet, use of foods that affect sexual activity, erectile consistency.
- Folk methods- the use of various tinctures, herbal decoctions. To work, usually one dose is not enough, a course is needed.
- Psychotherapy.Sex therapist or psychotherapist will help get rid of phobias, sexual pathological complexes. Sometimes specialists consult with a partner (if it is permanent), because the role of women in the strength of male potency is significant.
In addition to a special set of exercises aimed at strengthening the muscles of the perineum (they directly affect potency), men are strongly encouraged to exercise regularly. You do not need to overload yourself to exhaustion, but moderate sports training has a positive effect not only on sexual strength, but also on health in general, will help to form a harmonious relief of the body and increase self-esteem.
In severe cases, you should resort to radical troubleshooting. How to increase potency in men surgically? The blood vessels of the genital organ are operated on, the phallus is prosthetized.
Drugs containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have been shown to be effective. They relax the vessels of the penis, as a result of which the blood flow to the corpora cavernosa increases and a permanent erection occurs. After oral administration (once daily), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent, effective erection, increased sensations during sex. A prerequisite is the presence of erotic stimulation, without which the drugs will not work.
The use of such drugs requires prior approval by a physician on a case-by-case basis. The fact is that they have an impressive list of contraindications and dangerous side effects. Such drugs should not be used by men with pathologies of the cardiovascular system, severe liver pathology, kidney disease, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can manifest as loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc.
It is often undesirable to use such tools. Only a doctor can authorize the use of such drugs, taking into account all the characteristics of the man's health, the presence of contraindications.
The secrets of folk wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years, they are quite effective. The use of natural ingredients virtually eliminates unpleasant side effects. So how do we increase potency in folk ways?
The following drugs are used:
- Garlic tinctureis what men's health needs. It is necessary to put chopped garlic cloves in a three-liter glass container (most convenient - a jar) (you will need about a kilogram of product). Fill the container with boiled water. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
- Nuts (walnuts) with natural honey.The content of substances useful for male strength in nuts makes them an indispensable product in eliminating weakened potency. They increase testosterone synthesis, increase sexual desire, saturate the body with a range of vitamins. How to increase potency with this drug? To prepare a healing mixture, you need to pour chopped nuts with liquid high-quality honey (in equal proportions). Consume 2 hours after meals twice / day. Drink well with milk. The course is one month.
- Ginseng tincture.Finished product is sold in pharmacies. How to increase potency with this drug? 30 drops should be taken. The frequency of intake is 2-3 r / d. Take the medicine before meals. The last intake should not occur later than 4 hours before bedtime - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia. The decoction causes an increase in testosterone levels, motility and sperm count.
- Healing mixtureof flowering basil tops, chopped walnut leaves (2 tbsp), horseradish root (eight tbsp). Pour the mixture with a liter of mulled red wine, wrap the container with a towel, insist. Then strain the infusion. Take 100 ml three times a day before meals.
You can use folk recipes only after discussing them with your doctor. Remember that even herbal medicines can have contraindications.
Men's Gymnastics (Kegel)
How to increase potency through exercise? Kegel gymnastics involves performing simple actions. Potency is influenced by the tone of the pubococcygeal muscle. You need to start training on an empty bladder. When performing the exercises, you should observe your breathing: when inhaling - tension, when exhaling - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.
You can do the exercise in different positions - sitting, lying or standing:
- sequentially tighten the muscle and relax it. To achieve a positive result, first take at least fifteen times, over time the amount increases to one hundred per day - do 3-5 approaches;
- Slowly tighten the muscle, keep it in this state. The "release" of the muscle should also be slow. For a start, breaks of 3 seconds are enough, then increase the time to 20 seconds. Perform in several approaches;
- Tighten the muscle very slowly, slow down, tense it even more intensely, hold it again, stretch it even harder, hold it. You also need to relax the muscle in stages, like a tension chain. Do at least ten approaches.
The result of gymnastics does not come immediately. It will take at least a month and a half to notice an improvement in potency. However, the effect is permanent, there are no side effects. Over time, with regular exercise, your erection will improve even more.
What to eat?
How to increase potency with diet? The diet, of course, must be balanced in the amount of protein, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is advisable to reduce to minimal volumes and it is better to exclude the consumption of spirits altogether.
There is a list of foods aimed at male strength in bed:
- Nuts.Walnuts contain a huge amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, protein. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents genital vascular hypertension. Peanuts contain zinc, arginine, folic acid, which improves sperm quality.
- Seafood.Marine fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, zinc, which together improve potency.
- Green and root vegetables.Parsley, spinach, coriander, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterone), similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
- Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for its sexual vitality.
Deterioration of sexual performance may progress. A specialist will help you fix the problem. The integrated approach contributes to the rapid and safe achievement of the goal - to improve male potency.