Good stable erections and the possibility of quality sex are important for men. The socio-psychological consequences of a bed fiasco negatively affect the overall quality of life. Nowadays, very expensive drugs are sold to overcome erectile dysfunction. But in most cases it is quite possible to improve and increase potency at home.
In any case, before spending on pharmaceuticals, it is mandatory to try traditional herbal medicines, specially designed exercises and water procedures. It is possible to deal with the problem alone, which affects 150 million men on the planet. If you do not feel obvious erection problems, increasing potency will not be superfluous either.
Causes of erectile dysfunction
The reasons for low potency can be completely different, sometimes they lie on the surface and sometimes continue from childhood.
- Psychologically. An important group of reasons. Divided into primary and secondary. The main reasons are those that originate from deep psychological processes. These include improper sex education in childhood, the imposition of shameful sexual intercourse, sexual trauma. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and as a result fatigue, depression and other depressive states.
- Physiological. Delayed or ongoing sexually transmitted diseases. Poor condition of the nervous system. Diabetes. Weak heart and vascular problems can also be the cause. Ultimately, the strength and durability of an erection depends on the filling of the tissues of the penis with blood. Potency in men around the age of 40 is often associated with low testosterone levels.
IMPORTANT:Potency may decrease if the relationship with the partner has been exhausted or due to the bad psychological climate in the couple.
There are risk factors, causes that are a consequence of the man's behavior:
- Smoking. The substances found in tobacco have vasoconstrictor properties, which impedes blood flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the whole body, including the reproductive system.
- Drugs that are already in the early stages of use reduce sexual desire by acting negatively on both a psychological and physiological level.
- Common hypothermia.
- Sedentary life.
Traditional methods
Home treatment of impotence is based on three components: preparation of herbal preparations and improvised products, special exercises and water procedures. The combination of all the presented methods will help to increase the potency in the best way.
Among the folk remedies that work quickly for men and have good efficacy are:
- Charge of vitality, which means that increasing libido will give a mixture of nuts and honey. These can be hazelnuts, pistachios or walnuts.
- Onions have long been known to increase sexual desire. For these purposes it is used both raw and in the form of decoctions and tinctures. 1 tbsp. dried onion seeds should be poured with a glass of boiling water. Half of the prepared decoction is drunk in the morning, the other half in the evening. The infusion is also made in water, only in cold water. Pour finely chopped onion with it. Take in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. Drink three times before meals. You can not use more than 30 drops of tincture at once and even this should be diluted with water or weak tea.
- The miraculous ginseng plant is also used in crops. They say that with its help it is easy to increase the erection in both men over 60 and younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb is poured into 500 ml. steep boiling water. The tincture process takes two days. Then it should be boiled again and, keeping on low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the stove, add 10 grams of cinnamon. The mixture is left to stand for three days, after which it is consumed in a glass twice a day.
- Include ginger, parsley, coriander, mustard and celery in your diet. Plants improve libido. And decoctions are usually made from parsley seeds, which are drunk after a meal in half a cup. It is quite possible to replace tea with broth.
Exercise
Special exercises to improve potency are simple and do not take so much time. But they are able to increase male strength after 50 years and are excellent preventive measures for younger people. In fact, physical culture in the context of sexual ability should be introduced from adolescence so that you do not suffer from prostate problems later on.
The most proven, effective and simple impotence exercises are:
- The man stands upright with his hands at waist level. The legs are slightly bent at the knees. A run consists of such movements: the legs at the knees bend a little more, and the muscles of the buttocks tense, as if holding an object. Then you have to stand up to the starting position. It is necessary to make several tracks.
- Exercise for the prostate. In the supine position, the legs at the knees are bent in half. At the same time, the feet do not separate from the surface. The arms lie in a stretched position on the body. One run involves lifting and lowering the pelvis 15 times. The optimal number of approaches is six. During this basic exercise, blood flows to the prostate, thus improving men's hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
- The treatment of erectile dysfunction in men also consists of exercises such as squats. They do not look like ordinary ones, their technique is a little different. If everything is done correctly, testosterone production will increase, which will improve potency. The starting position is upright, feet shoulder-width apart. Before starting the exercise, the buttocks are compressed. The person sinks as much as possible, while the heels are also inseparable from the surface. You should hold the squat for three seconds, then slowly straighten your legs. You need to constantly monitor the tension of the gluteal muscles, as this is the whole point of the exercise. Do not overdo it - do not perform these movements more than 20 times.
- One of the main exercises is related to the so-called "potency muscle". It is performed in a supine position. The legs are free, shoulder-width apart. The position of the arms is not so important - they can be on the stomach or just extended on the body. In addition, the man simply tenses the muscles he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, blood flow is improved, the muscle itself comes into tone. It is done not only to prolong erectile function in men, but also as a preventive measure for the prevention of prostate diseases.
- Exercise performed in the naked body. You need to stand naked, with your legs shoulder-width apart and slightly bent at the knees. For at least two minutes in a row, the pelvis moves back and forth while the penis should swing. This should look a bit like sexual intercourse. In this case, the mode of breathing should be as follows: take short breaths through the nose, exhale through the mouth. After ten times, a half-minute rest is required. The number of visits is five.
With the help of these special exercises the man will not only increase his potency, but will also perform excellent prevention of prostate diseases.
Water Procedures
With the help of hydrotherapy a person gets rid of various diseases from time immemorial. This also applies to the treatment of sexual weakness. Their implementation is simple and does not require any special conditions.
Contrast water treatment involves alternating transplants from a hot water pool to a cold water pool. The time spent in each of the pools is a quarter of a minute. And so five times. The procedure is performed daily for two weeks. It is recommended to repeat it once every season.
The evening bath with chamomile infusion will give strength and at the same time relax, relieving tension, which can also cause weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Allow to simmer and then pour into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often taken.
Coniferous infusion baths are also excellent:
- Take cones and needles with a volume of about a liter jar;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then keep on low heat for half an hour. It is infused daily and added to the bath. You can take it both in the evening and in the morning with the proviso that in the morning the water should be at summer temperature.
Should you use drugs to treat impotence?
Most pharmacy drugs do not cure low sexual desire, but simply achieve a lasting erection in one way or another. For this reason, they have a number of side effects and contraindications.
For example, medicines containing sildenafil are not always indicated for adults with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic remedies.
If sexual dysfunction does not have very deep roots, it is advisable to try the above methods. The systematic application of the prescriptions guarantees an increase in potency in most cases.