Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted environment, bad habits, negatively affect male strength. To avoid potency problems, it is important to eat right.
Nutrition strongly affects the functionality of all organs, including the reproductive system. Healthy food will help avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Capacity building products
By consuming vitamins, minerals, trace elements and other useful substances, a man will maintain his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Basic herbal products to increase potency:
- Peanuts have a positive effect on potency and can be replaced with ordinary nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. From the fruits it is necessary to use citrus fruits, pomegranate, black currant, figs, rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Do not forget to take parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, pepper, cloves improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you should eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
- Meat, which is so loved by the stronger sex, significantly increases male strength. But it is better to eat it not fried, but baked or steamed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
Don't forget about fermented dairy products. The most useful are: kefir, fermented baked milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and improves sperm motility.
Crabs, shrimps, mussels have a lot of zinc, phosphorus, which has a positive effect on libido in men. Casanova's famous lover loved oysters and called this dish an erotic medicine. If it is not possible to eat oysters, they can be replaced with squid, red fish or other seafood.
All these foods to increase libido should be included in the diet, many men have already tested their beneficial effects on all organs.
Potency-boosting drinks
Juices, teas, fruit drinks not only increase the level of water in the body, but have an improving effect on increasing libido, male strength. It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition. Often squeezed juices before use are equated to the effects of drugs, have no side effects and are useful only for the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to deal with male impotence, has a positive effect on the sexual sphere.
- Watermelon, doctors often recommend men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which helps for long-term erections.
- Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that increase immunity. The drink, useful for increasing sexual activity, restores reproductive ability. You should consume koumiss half an hour after a meal, a glass.
- Ginger tea contains vitamins A, B, C, trace elements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases the potency of men, but should be consumed after consulting a doctor. Not recommended for patients with gastric ulcers, gastritis, liver and heart disease. It is important to take into account the individual intolerance to the active ingredients, allergic reactions.
For dessert instead of baking you can take some chocolate. This product, awakening the desire for intimacy, cheers up. The magnesium content contributes to a lasting erection.
Very useful for increasing male strength honey. If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective means to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- strengthens blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy, balanced food has a positive effect on overall well-being. For a quick result, you still need to lead an active lifestyle, to play sports.
List of forbidden foods
Men need to know what is forbidden in their diet. There are harmful foods that cause the disappearance of sexual activity. Eat not recommended: smoked, fatty foods, pastries, yeast bread.
It's important not to overdo the drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- highly carbonated beverages;
- fatty milk, excessive use causes sexual impotence;
- unhealthy foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.
In order to be healthy, not to fail in bed, you need to eat properly, lead an active life, avoid stress and stress.