Potency products: what quickly increases potency in men

Regularly consuming products that increase potency, you will hardly have to complain about a bad sex life. Of course, any product that increases potency should be selected competently and eaten in moderation. One gets the maximum benefit only with a proper, balanced diet. Despite the benefits of some dishes, an excessive amount of them can lead to certain side effects or unpleasant consequences.

Most effective products

Oysters are an excellent aphrodisiac that activates testosterone production and increases sperm production.

Of course, you won't be able to raise your testosterone levels immediately. There is a list of products that have a positive effect on male potency and allow to normalize sexual function.

Potency products can be roughly divided into several categories:

• the most effective products;
• ancillary products;
• drinks.

When choosing a product to increase potency, do not forget about the problems of individual intolerance and allergies. However, the potency-boosting diet should be designed competently, not just indiscriminately using everything you've read about.

Don't think that the ancillary product category doesn't work fast. It's just that research shows that there are five main products for male potency that have the best effect.

1. Sichuzhina.This is the name of dried camel stomachs. Despite the seemingly disgusting dish, it rightly takes first place. Practice has shown that such food for potency has an effect no worse than special pills. But the stomach can be eaten without fear of harm to health. The influencing components activate the male force. The only problem with such a diet to increase potency is the unavailability of the component;
2. Oysters.Another highly effective food product to improve potency. Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body. Oysters also contain dopamine. It is a unique substance that is able to increase libido;
3. Flounder.Sometimes you wonder what products increase potency. Few expect that flounder should be used for feeding to increase potency in men. Although it does not taste perfect, this fish has a miraculous effect on the male reproductive system. This is largely due to the increased concentration of amino acids, zinc, vitamins A, B and E, as well as other elements. These foods require proper preparation. Recipes for steamed flounder, stewed and boiled fish really improve male strength;
4. Turnip.The simplest product, but with a huge effect on potency. The substances from turnips that affect erection are vitamins and minerals that this vegetable is so rich in. You can eat boiled turnips or add its seeds to dishes;
5. Mackerel.Don't be surprised that male potency products are often seafood. Mackerel is very useful for male potency because it contains omega fatty acids. They synthesize testosterone, therefore, to improve potency, such fish will not be superfluous to eat. But the food must be cooked and not overcooked. Otherwise the effect is reduced and the benefits of the product are lost.

Alternative Products

If for one reason or another your potency diet can't include the five recognized food media leaders for good potency, there are a number of other foods you can try.

Does it affect erectile function? And how. There is a wide range of foods that every man should eat. These are products that not only stimulate potency, but also completely strengthen the body, provide it with the necessary trace elements. To increase potency, it is important to eat right. It is useful to eat a lot of food. Now you will learn the basics.

1. Meat dishes.Dietary types of meat, steamed, stewed, roasted and cooked, enhance male strength. But frying meat is not worth it. What should you eat? Beef, lamb, rabbit, turkey, horse meat and chicken are great for producing and maintaining male hormones. Just don't eat too much even healthy meat. In excess, the product is detrimental to potency;

2. Fish.Eat more fish. You can eat it much more than meat, as fish is much less harmful. If we eat fish, we process it quickly, absorb nutrients and restore erectile function. The high percentage of iodine and phosphorus has a beneficial effect on sexual activity. If you want to increase the level of sexual life, only sea and river fish stimulate it well. It is also recommended to eat at least two fish meals a week;
3. Almost all types of nuts.Products such as nuts are extremely active in increasing male sexual activity. They can be consumed alone or with regular food, with the addition of nuts. In addition, you will feel the effect of almost all types of nuts. Although research shows that the best are walnuts, almonds, pine nuts and nutmeg. Keep in mind that eating lots of nutmeg is bad for improving potency. Add it as a powder to salads and ready meals. Excess nutmeg can cause serious poisoning. There were also deaths;
4. Various seafood.In addition to oysters and mackerel, which have already been discussed, other types of such foods are actively eaten to increase male potency. In addition, shrimp, crabs, mussels and squid are excellent stimulants. Quite affordable seafood that everyone can afford. But cook them so that they retain the maximum amount of nutrients. Do not overcook or fry;
5. Vegetables and herbs.The potency diet must include plenty of these products. The healthiest foods in this category are onions, cabbage, lettuce, radishes, celery, carrots and beets. Also pay special attention to asparagus, peppers and garlic. What is useful among the greenery? Everything used for food. Parsley occupies a special place. So do not deny yourself the pleasure of adding parsley to vegetable salads;
6. Chocolate products.Even sports nutrition must include at least a small amount of chocolate. The potency-boosting diet recommends the use of chocolate, which contains theobromine. This substance causes a feeling of love and increases male libido. Potency enhancers are only found in dark chocolate. Milk chocolates have a reducing effect;
7. Dried fruits.This is a very useful product category that is recommended for everyone and always. But if you look at the issue of potency, then dates come first.

Actually, the list of products is huge. Your potency food should also include:

• chicken eggs;
• quail eggs;
• pergu;
• fruits;
• fruits;
• dairy products.

Naturally produced dairy products contain many useful vitamins and minerals. Alas, long-term milk sold in stores is devoid of these substances.

Drinks

There are various drinks that are good for potency:

• pumpkin juice;
• celery juice;
• watermelon juice;
• vegetable juices;
• tomato juice;
• green tea;
• ginger tea;
• koumiss.

To avoid reducing potency, drink only natural fresh juices, not those diluted concentrates with preservatives that are sold in stores. The reducing properties are due to the presence of chemical additives that improve the taste and prolong the service life.

Foods that affect male potency are very diverse. Make sure you are not allergic to any foods before consuming them. And remember that only moderate and proper consumption of food will give the expected effect and fully reveal the true benefits of food.