Decreased sexual activity is a natural phenomenon of aging and is more or less felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over the age of 40 have signs of impotence. Of course, for such people, finding an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home. Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the rejuvenating herb of Ayurveda, is extremely useful in the fight against impotence. All you have to do is drink a glass of warm milk with a teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer wide pants to tight ones. This helps the skin to breathe and does not interfere with the normal flow of blood to the genitals. Loose clothing is one of the simplest and most natural home remedies for improving male potency.
- If you want to conceive a child, do not spend much time in saunas and spas. Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main killers of potency. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel system of exercises so that you can prolong the duration of sexual intercourse and enhance the feeling of orgasm. It involves relaxing and contracting the pubococcygeal muscle.
- What improves potency? Common clove of garlic. Chew three cloves of raw garlic every day. Just be sure to use a mouth deodorant afterwards. What is the use of good potency if the partner runs away, unable to resist the garlic "spirit"?
Potency enhancers: acupuncture
Acupuncture is one of the non-standard treatments for frigidity in women. However, it can be a useful tool for improving male potency.
In 1996, a research project on the use of acupuncture to treat male infertility showed that nearly 75% of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are crucial for the health of the body and the preservation of its essence. If you are anxious and tired, this increases the unnatural tension in the body. This in turn depletes the energy of the kidneys and affects your fertility. Therefore, the first thing an acupuncturist will work with is the flow of energy to the kidneys.
Other problems can be:
- blocking energy in the liver;
- overheating of the genital area.
All of them can be cured with acupuncture. For people who have chosen this method as a means to improve potency and increase fertility, it is recommended to do a sperm test before starting the acupuncture course. And then another, in the course of therapy. In this way it will be possible to assess whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Drugs for impotence in men
Most men have physical causes for potency problems. This makes drug inhibitors of the enzyme phosphodiesterase type 5 (PDE-5) the first candidates for the role of "emergency".
What do these drugs do? Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- facial flushing;
- disorder;
- unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual disturbances such as eye discomfort, disturbances in color perception;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to limit emotions and enlighten the mind. As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and improve sexual activity. According to the University of Maryland Medical Center, a small Italian study of 60 men found that Asian ginseng had a positive effect on penis erection and libido.
However, not every type of ginseng has the same effect on humans. It is believed that the most powerful effect is the expensive Chinese ginseng, "wild mountain root". To treat male potency, you can also try the cheaper varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
Also, this herb can sometimes cause insomnia, indigestion and overstimulation of the nervous system.
Food to increase potency: tasty and healthy products
For centuries, people have been obsessed with the search for aphrodisiac foods that increase sexual desire and improve the quality of sex. There is anecdotal evidence that points to the "love" benefits of certain foods.
Not only men and women are interested in aphrodisiacs, which seek to increase their libido, increase the pleasure of sexual intercourse or cure sexual dysfunction. Teams of scientists and medical professionals are conducting various studies to prove or disprove theories that have emerged between nations and cultures around the world. The scientific community has come to the conclusion that various potency-boosting foods are really useful for improving intimate affairs.
Here are some well-known foods that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for the health of the cardiovascular system. Avocados make the heart beat faster, thus promoting blood flow to the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Berry:contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:over the years, oysters have been recognized as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are high in zinc, which has a positive relationship with sexual health. Oily fish such as wild salmon and herring are also high in omega-3 fatty acids, which increase blood circulation. They have a positive effect on blood flow to the genitals, which helps increase sexual activity.
- Arugula:This potent food is full of antioxidants and trace elements that neutralize the effects of extracellular contaminants that can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which in turn affects the functioning of the genitals.
- Citrus:are full of vitamin C, antioxidants and folate, all of which are good for reproductive health.