Modern life is impossible without various stressful situations and various adverse environmental factors. The constant influence of negative factors affects the potency of men.
Particularly dangerous age is after 35 years and older. Undoubtedly, an active and full sexual life is a very important component for the health of every man. In general, erectile dysfunction and reduced potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, the lack of some vitamins can even lead to a decrease in libido and deterioration of psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and properly. But the best option for maintaining the proper functioning of the male body is a properly selected complex of vitamins.
Names of important elements
- Zinc- The most important element for improving erections. Lack of zinc in the body leads to impotence regardless of age.
- Selenium- an essential element that is part of the semen. Selenium is best taken with vitamin E because it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocados, pumpkin, dates and broccoli.
- Magnesium- An antioxidant needed for the male body, with which you can easily overcome any nervous disorder, as well as improve blood circulation.
Vitamins that are needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely helps maintain strong male potency and helps increase sexual desire.
B vitamins, namely B1, have a beneficial effect on brain activity, normalize healthy sleep and relieve general irritability. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the true "happiness hormone".
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the whole body.
It is possible to reach orgasm and induce sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which is made possible by vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of deteriorating sexual condition
By knowing the factors that affect sexual impotence, you can detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man can lead an active sex life.
The first signs of impotence can appear in quite young men with diabetes. Atherosclerosis and hypertension, even in the early stages, can also cause a lack of potency.
Poor erections can occur in case of insufficient testosterone production. Unnaturally dry skin, reduced potency and a significant reduction in the gastrointestinal tract indicate a lack of certain compounds in a man's body.
In this case, only the right vitamin complex will help solve the problem.
The male body needs antioxidants that can really help completely neutralize all the damage caused by stress, excessive exercise and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid any stressful situations. Another important factor is the positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function properly. Each vitamin preparation is specially developed, taking into account the characteristics of the male body.
Self-prescribing vitamin preparations is not recommended, the most appropriate preparation will be recommended by a specialist after studying the problem.
It is better to focus on vitamins that increase weakened immunity, such as those that provide general support, improve the quality and potency of sperm. The vitamins needed to restore the body after intense exercise will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help in planning a pregnancy.
The vitamin complex, which contains vitamins A, B, C, E, B6 and B12, can improve male potency and significantly increase immunity. The vitamin-mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, the man can regain his former self-confidence and sexual sensations.
The drugs improve blood circulation in the pelvic area, and also increase resistance to various types of infections in the genitourinary system.
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve its performance.
It is significant that vitamin E is found in many foods, especially sunflower oil. Perhaps sunflower oil contains the most vitamin E.
Men over forty resort to vitamins. This is inevitable.
In general, vitamins of decent quality and at a reasonable price are in good condition.
Rules for maintaining potency
Sex life should be led regularly - this is the key to maintaining potency for a long time.
There should be no periods of sexual excess, that's bad. In addition, a healthy lifestyle, regular exercise and proper nutrition are also the key to constant potency. You need to be especially careful with any changes in the body.
It is also worth remembering that any drug can be used only after consulting a doctor. In the case of disease of the perineum or pelvic organs, it is worth carrying out the necessary treatment and appropriate medical procedures in a timely manner.
This is especially true for diseases of diabetes, hypertension.
It is these diseases that can cause a lack of potency in men, even at a relatively young age. You need to constantly monitor your health, and also try to please the other half and yourself more often. Then the male force will live in man permanently, regardless of the time of year and day.