Every normal man wants to stay sexually active for many years. Unfortunately, after the age of 40, potency begins to decline - this is a normal process associated with age-related changes. Delaying a decrease in libido is easy. It is enough to follow the recommendations of general practitioners and take special drugs that maintain testosterone levels at normal levels.
Causes of decreased sexual activity
Decreased potency in men over the age of 40 can be linked to many factors. At the top of the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood flow, make blood vessels fragile. As a result, there are erection problems.
Do not forget about the dangers of malnutrition. Impotence has been shown to be much more common in overweight men. Fat envelops the internal organs, accelerating the changes associated with age. Unnecessary pounds suppress the production of male hormones.
In a separate group of reasons for reduced potency after 40 years can be placed susceptibility to stress and strong emotional experiences. No wonder they say that all diseases are caused by nerves. The ability to relax and rest properly is the best way to avoid annoying bed crashes.
How to increase potency after 40 years - 5 simple tips
You can solve the problem of libido with the help of pharmacotherapy. Today, pharmacies sell drugs (without a prescription) with which you can "mechanically" start the blood circulation in the pelvic organs.
It is important to know that all medications for erectile dysfunction have an impressive list of contraindications. Men suffering from hypertension and arrhythmia should be especially careful.
The best remedy for potency after 40 years should be natural and safe.
You can speed up treatment and increase the effectiveness of the intake of natural complexes by following the simple advice of specialists.
- Give up bad habits. Potency decreases after 40 years due to smoking, alcohol abuse. It is necessary to clarify that excess alcohol is harmful. For example, natural red wine strengthens blood vessels, provided it is dosed.
- Change your diet. Disorders of the circulatory system are often associated with overeating and consumption of foods rich in "bad" cholesterol. It is important to give up greasy, floury and sweet. It is useful to add to the daily menu bananas, garlic, peppers and parsley.
- Learn to deal with stress. The effectiveness of a man after 40 years directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises help you relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You need to fight obesity with the help of diets and increased exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help control ejaculation time.
Other men's health tips
You can find many different tips for the stronger sex online. Most often, the network has a recommendation for the right diet. It has been observed that potency in men over 40 depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some weird tips. For example, many men recommend having sex with the lights on. It is believed that in the dark the body begins to increase the production of hormones responsible for rest. Of course, blood circulation also "falls asleep". And another interesting theory related to coffee consumption. Studies have shown that the natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . In no case do not believe the articles in which doctors write that potency deteriorates after 40. It is clear that no one becomes healthier with age, but the right lifestyle and special drugs can slow down libido problems for a long time. Engage in physical education, eat right, be more active and periodically drink vitamin complexes. Often such simple actions are enough to maintain the health of reproductive function.