Power - an important component to a fulfilling life men. There are several effective ways to strengthen the potency using food.
Products developed, male potency
Aphrodisiac and male potency products, with the ability to influence longer is called. The name "aphrodisiac" received its beginnings in ancient Greece the goddess Aphrodite. Exactly they affect the male strength and durability.
This is an important and necessary item for the male body. Products-aphrodisiac should contain vitamins A, E and C are considered, and E vitamins - most real vitamin reproductive vitamin C, help, need, impact through the nerve endings.
Important: only a male who are sexually active will be able to make a fully balanced diet. Decreases excessive eating and strength, and it can open no.
Unisex food should contain a sufficient amount of protein and vegetable components, dramatically increase the power. Mineral substances as an important component of "male power" is a sufficient amount of the effect in the body:
- magnesium
- zinc
- calcium
- sulphur
An erection develops regular use unsaturated fats and carbohydrates. We can say with certainty that not only men can achieve if they set nutrition, but also health and strength, stamina, sexual intercourse.
Some herbal products that you can put in the first place to look for in particular:
- nuts
- citrus
- fruit
- eggs
- onion
- garlic
- turnip
- mushrooms
- pumpkin seeds
Important: less important the power to bread, especially Rye.
Sperm is able to influence the strength and quality of milk and dairy products, protein sources such as fish and meat.
Meat the potency of men. Meat how the potency of men?
We can safely say, meat for the men a much needed product. This product helps regulate the body level of an important hormone - testosterone. Similarly, ET - This is an indispensable source of animal protein.
Important: Also, a protein in meat, increases strength, and boosts immunity and metabolism in humans still.
His kind of meat (boiled, fried or baked), burgers and sausages this source of important vitamins and minerals. That male toughness and energy, meat products, health care.
Important: the best drunk meat is boiled, baked, or baked, steamed. Again when frying, carcinogenic, yes, fried meat and cholesterol now.
Affects the best male potency:
- beef
- chicken
- rabbit
Of course they are not oily lean meats, the more effective the action, the body of excessive drinking water fat cause a problem to the cardiovascular system.
the number of meat used per day for a male must be connected to his lifestyle. So, use no more than 50 grams a day of entertainment require a quiet, heavy physical load 200-300 grams. Forces that needs more protein loses more men.
Due to the fact that every man, over-eating, especially beef, leads to inevitable obesity and loss of sex drive. Cooking meat for a normal man to the doctors at least three times a week.
Goat's milk for male potency
Of course, not all milk and dairy products useful for men's health. Select value but the most powerful quality goat's milk. Goat's milk - product is a familiar childhood.
This regulates the body's metabolism, and even possible, enhance immunity, it contains many vitamins and minerals. Also, goat's milk - a real aphrodisiac for men.
Important: an interesting historical fact shows us that they put Casanova himself, alcoholic beverages kozje normal milk. It was long thought that these positive effects on male potency.
Goat's milk is more than just of fullness for a man after a hard day's work, but it's also an opportunity to prolong sexual intercourse, whatever his condition, fatigue. Sexology recommended drinking a glass of this milk before dinner and the night before sexual intercourse.
Important: this product is successful and important minerals: calcium and zinc. Responsible testosterone in the blood, they improve the amount and quality of erection.
Copious amounts of milk contained in vitamins A, C and e a positive impact on health and sex drive. Regular use of goat's milk have the ability to boost why normal sexual disorders, erection, impotence prevent.
It is recommended to be consumed at least a glass of milk a day to protect male power and durability. Which can be combined with crushed walnut effect enhances his dozen times.
Nuts to increase potency and their use
Everyone knows the benefits of nuts in the human body. They are the Champions of trace elements content useful,especially for men. There are very few nuts in our country, with amazing nutritional properties:
- Walnut - we can confirm, and this is available in all of the most useful Walnut. The incredible amounts of vitamins A, C, E vitamins and important minerals. Able to raise large amounts of zinc and testosterone levels hormone potency. The most loyal recipe with nuts and honey. Own honey enhances the effect of complement components. The men doctors eaten walnuts, every day, at least ten pieces
- Almond - insanely is required to protect men's health. Contains many vitamins and important components, calcium, phosphorus, zinc, magnesium. Almonds uniqueness arginine - specific amino acid it increases blood circulation, which is excellent power
- Pistachio - nuts are so popular and that has not been in vain. Oriental status as an aphrodisiac. The thing is, they included four major component for men's health: zinc, folic acid, arginine, and polyunsaturated fats. Folic acid significantly improves the paint quality, sperm and unsaturated fats the "Kill" is cholesterol. The recommended serving per day of 100 grams of pistachio
- Pine nuts , often not a product ,but very useful. All of the vitamins and minerals content inside exceeds expectations. Regular use pine nuts to eat, and to measure the strength and quality of the city's growing impotence
The power for the fish. Useful components, fish
Fish are nutritious and useful product, which has many trace elements and vitamins. Strong men, health care, doctors, diet regularly including fish dishes.
Not oily fish include:
- vitamins A, D and E
- fatty acids
- zinc
- selenium
- iodine
- iron
- calcium
- phosphorus
- magnesium
Important: the maximum amount the fish are concentrated amino acid and protein is useful for body of a male.
All varieties, is like the highlight of:
- Mackerel - this protein is very easily digested. Him concentrate important minerals such as iodine, magnesium, calcium, and fluorine. The acorn diet, regular opening of the city's increased libido (sex drive) and erectile improves features
- Salmon - this fish is rich in zinc, sodium and chromium. Pink salmon is capable of Addicting to compensate for the missing vitamins in the body
- Tuna - rich in vitamins is amazing. Contains the whole group of vitamins, vitamin A and PP. High quality meat, tuna moisturizing oils omega-3, this regulator of the metabolism of the body. The Danube is not capable of, just to upgrade the power, however, the delivery and inflammatory diseases, the genitourinary system, regular use of
- Walleye pollock - rich foods, required for "male power". So, iodine, cobalt, potassium and phosphorus. Walleye pollock consumed on a regular basis, improve sex drive and get rid of impotence problems
- Cod - this is a rare product ,but it has many beneficial ingredients. Vitamin B12 and A. the zinc content is too large
- Men using regular Cod, the difference is their sex-esteem, and significantly higher, the action itself takes much longer than the sexual impulse and always present
Increasing fruits and vegetables sweating
Qualities that play an important role in improving sexual men herbal products. They contain vitamin E, a positive impact of strength. Important and the presence of vitamin A, as well as other useful components are:
- Carrots contain a large amount of vitamin. This vitamin increases the "power" boosts men's sex drive and
- Citrus fruits: lemon, orange, lemon, grapefruit - contains a lot of vitamin C, a known regulator power. If necessary you can change the citrus fruits , spinach, currants, or pepper - this vitamin in adequate amounts as they are
- Onions and garlic are very beneficial properties, and strengthen "male power" from time to time
- Yesil - it has an aphrodisiac effect
- Celery and ginger - you can use them as a preventative measure inflammatory genitourinary system. They contain all the necessary and important trace elements, namely, the male body. Celery, rich in minerals, the most important power
- Sunflower seeds (pumpkin and sunflower) - nucleic acids, protein, phosphorous, zinc - important components of a healthy body
Important: be careful, excessive alcohol, citrus, possible allergic reaction.
The power for oysters. What about yield?
An extremely powerful stimulant property in the nature of such an unusual product, like an oyster. This is a positive impact on health, because a large number of the male sex organ that contains organic zinc.
Zinc is well known, as the male hormone stimulates the production of the right amount. In addition, the number of sperm that is able to develop this component. A unique component of their own and - dopamine increases, attraction of the opposite sex and increases libido.
Important: the researchers noted, is what it is man active in the spring when oyster, concentration, amino acid, and zinc is significantly higher. It was during this period it is recommended to be consumed for enhancing the quality oyster.
You should eat oysters as cheese, because of temperature capable of processing, why half of the mussels in the loss of useful properties. To seize, you can use lemon juice to taste.
Very often it's not worth it it is possible to obtain oysters such as indigestion and even poisoning. Because shellfish do not carry the bacteria rarely yes high mercury content in them.
How the potency of raw chicken eggs?
Eggs, chicken and quail have a dramatic effect on sexual desire to men. The difference is, male, egg consume it on a regular basis, I feel the urge significantly more powerful, and even capable to live a few orgasms in a row.
The egg contains what is useful:
- amino acids
- phosphorus
- iron
Eggs, baked Of course, as any that can be consumed, but the great benefit of fully opening some research on raw eggs. If to observe hygiene standards (food only peel eggs and fresh eggs are washed) prevent infectious diseases.
Important: a much larger concentration of beneficial components that contain raw eggs than cooked.
Long believed to be a powerful aphrodisiac and combined with a raw chicken egg onion and nuts. Drink the egg and with the potential ones having trouble erection.
Products, men's health, low potency and damaging
The list of features from the adverse effects of products such as doctors, male potency:
- Salt - sodium and the harmful effect of excessive "male power". Season food a little salt taste to win the watches, but not too much
- Sugar - glucose provide the body with energy, which is required for this always. Modern fast food sugar reduces libido
- Fast food - no useful substances and saturated fat, carbohydrate, sugar. Consuming fast food often provokes a female hormone concentration in a male body - estrogen effect decreases the urge
- Soda and drinks - too much sugar is bad for your health
- Soy contains too much estrogen, the desired male body
- Caffeine - this article is capable of Kill testosterone molecule
- Alcohol suppresses the urge and sperm activity
To increase and decrease power, using power, hints and reviews:
The male word for a healthy life "male power" and activity. Diet should contain many vegetables, fruits, meat, fish and grains.
A balanced menu will offer the opportunity for men and just to be sure of its superiority. At the same time, modern food: fast food, desserts, coffee and fizzy drinks poison for the hormone testosterone.
Important: you will be able to significantly increase the power of the men only full power adjustment, restful sleep, and exercise throughout the day.