A man of all ages wants to stay on top of intimate matters. To succeed, you must not only make love more often or take special medications, but also eat right. You can find out which potency products will be most useful in this article.
Oysters against premature ejaculation
This is probably the most popular product that increases potency. Casanova is believed to have eaten 60 pieces of these seafood a day. And he, as you know, was especially resourceful in love affairs almost all his life. Modern men must follow his example if they want to stay healthy for a long time. But they should consume oysters in moderation. And, incidentally, not only to increase potency, but also to prevent premature ejaculation.
Kamia increases the "productivity" of the male organ
Flounder meat is known for both its taste and its health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. It is well absorbed by the body, increases resistance to stress and immunity. Actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be steamed for potency.
Mackerel increases libido
Another fish that is known for its usefulness to the male body. But you can use it only in boiled or baked form. Only in this way can it contain such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Turnips improve spermatogenesis
This potency product is good for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido and normalize blood circulation. And also as an anesthetic, wound healing and tonic. You can cook turnips in many ways, but it is better to make salads from it.
Nuts increase erectile function
Daily consumption of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. With them you can make salads or light casserole dishes.
Vegetables increase sexual desire
Products that increase potency in men include white cabbage, sugar carrots, beets, onions, garlic and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and trace elements. They are absorbed very well, increase libido, increase sexual desire. For therapeutic and prophylactic purposes you can use both the upper part of the vegetables and the underground.
Meat improves sperm quality
When answering the question of which foods increase potency, you should not miss lean red meat and its dietary types. Men are advised to include rabbit meat, beef, horse meat, chicken, turkey and quail in the diet. Such meat improves the quality of sperm, helps regulate the secretion of hormones and saturates cells with oxygen. It is better to use it stewed or boiled.
Seafood contains aphrodisiacs
In addition to the oysters and flounder already mentioned in the article, it is useful for men to use potency products donated by the sea. In particular, they should include in their diet shrimp, lobster, caviar (black and red), fish oil. These seafood are rich in nutrients. These include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and briefly. This will allow them to save the whole set of valuable substances. It is better to eat roasted or boiled.
Coffee and chocolate bring happiness and pleasure
The phenylethylamine and caffeine contained in these male potency products are similar in their action to dopamine and serotonin. They are able to activate the work of those brain centers that are responsible for the feeling of happiness and pleasure. And also contribute to increasing the overall tone of the body and libido of men. However, you don't have to indulge in chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee a day.
Fruits and berries allow you to remain a "giant"
Fruits and berries should be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow to all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body participates in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery
Another product to increase potency is celery. Many doctors call it nothing more than an analogue of the popular pill and recommend its use for libido disorders, erectile dysfunction and urogenital infections. And also for the prevention of prostatitis. For medicinal purposes you can use the roots and stems of this plant.
Honey to normalize sexual function
Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survival. Helps prevent the development of impotence. It is therefore recommended for use by all men, without exception. For best effect, honey should be consumed with walnuts. To create a medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. spoon of honey, place in refrigerator. Eat 1 tablespoon three times a day 2-3 minutes before meals.
Spices and condiments promote blood flow
Scientists have long proven that dishes seasoned with oriental spices have a positive effect on male libido. The best are: cardamom, red and black ground pepper, ginseng, ginger. They contribute to a good blood flow to the right "places" of the male body. And also remarkably improve mood.
Potency-boosting drinks
Green and red tea also help increase potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is better to drink freshly brewed immediately after a meal, and red tea is better to drink hot in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding blackcurrant leaves, rose hips or St. John's wort.
For men, lemon juice is also very useful. It should be added to any beverage to speed up metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, you should drink it every day (one glass).
A man's sexual capabilities are also able to increase protein shakes, dandelion decoction, black radish juice. A good result shows the use of ordinary dried fruit compote. To prepare it, you need to take apricots, prunes and figs, boil in a saucepan, adding a few tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 glasses a day or more.
Other useful products
The list of potency products may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnips and ginseng. It would be useful to include flaxseed or soybean oil (better as a salad dressing), camel stomach (or rennet), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, koumiss in the dietper person. Like all dairy products, except sour cream. It can be consumed up to 2 tablespoons per day, no more.
Products banned for potency problems
To avoid the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, soda, smoked bacon and meat, dried fish, salted peanuts and biscuits, chips, smoked sausages, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, pastries, rich pastries, pickles, potatoes, pasta and rice can be consumed only in small quantities.
To take into account!
In order not to know the problems with potency, you do not need to buy those supposedly miraculous remedies that are often advertised on the Internet and on television. It is enough to monitor your diet and eat properly. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and quit smoking. If you still have problems, do not hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your masculine strength, be healthy!