Erectile dysfunction is known to many men first hand. Overload, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but still strongly "presses" men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare disorders, it is worth trying to increase potency yourself. There are many methods you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
To increase sexual desire, it is useful to pay attention to diet, exercise and lifestyle. An alternative to these methods will be the use of folk recipes, fees, drugs with natural composition and special tools that help increase potency in men.
What contributes to the strengthening of male strength?
Regardless, every man can get rid of bad habits, adjust his daily life, relax completely and get positive emotions. Stress is often the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affect the functioning of human organs and systems. Sometimes, to restore male strength, it is enough to get enough sleep and eat right.
Moderate physical activity has a positive effect on potency in men. An inactive lifestyle or sedentary work causes blood stasis in the pelvis, which can lead to malfunctions. Jogging even for short distances, swimming in the pool or cycling will help you get rid of fatigue and recharge your body with strength and energy. Physical activity improves the blood supply to organs and systems, which ensures their stable functioning.
Do not forget about Kegel exercises for men, massage of the scrotum, penis. They will not only relieve congestion, but also increase erections.
Therefore, in erectile dysfunction it is necessary to pay attention to the following aspects:
- schedule;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- folk methods.
Only with the help of a complex effect on the body can the maximum result be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used in erectile dysfunction. There are many recipes for their preparation. With rational use you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Insist 15 minutes and drink every day instead of tea. The improvements will be noticeable in the coming days.
- Hawthorn decoction is suitable to increase potency. Pour 150 g of dried fruit with 1 liter of boiling water and simmer on a steam bath for 10-15 minutes, drain after cooling. Take a drink of 100 ml half an hour before meals.
- Pour 100 g of lemongrass in a thermos and pour 1 liter of boiling water. Infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. The increase in erection will become noticeable after 3-4 days.
- To strengthen the body and increase potency, you can use the following cocktail: pour 150 g of parsley and coriander in 1 liter of boiling water and leave until cool. Drink half a cup of infusion half an hour before meals.
- The following mixture will also help to cope well with the problem: grated celery and ginger with honey. All components are taken in equal amounts and mixed well. It is necessary to use 1 teaspoon twice a day.
- Pour 100 g of St. John's wort with a glass of boiling water and leave to simmer overnight in a thermos. Take infusion of 50 ml 4 times a day. Over time, there has been an increase in endurance in men.
- 1 tbsp combine parsley seeds with 100 ml of aloe juice, take 50 g per day. The improvements will appear on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male potency. They can be purchased at pharmacies or prepared yourself, if raw materials are available.
Contrasting baths
Water treatments will not only help to harden, but will also increase immunity, strengthen erections. You can make baths with pine needle extract or bay leaf - they perfectly tone and saturate the body with nutrients.
Contrast baths are an excellent remedy for erectile dysfunction. To perform them, you need two pelvises. One is filled with water at a temperature of 20 degrees, the second - 40. One should sit in hot water, then cold. In each water it is necessary to be no more than one minute, the alternation should be done 10-15 times. After curing and adapting, the difference in water temperature may increase.
The quality of the products used
Of course, the functioning of the organs and systems of the human body requires a certain amount of energy, useful substances that will stimulate various processes. That is why it is very important that the food that a person consumes is rich in vitamins, trace elements and contains biologically active substances. Lean meat, vegetables, fruits, dairy products are suitable. But it is better not to use sausages and flour products in large quantities. Men should also not rely on legumes, as they contain female phytoestrogens, which can affect testosterone levels. And of course, not the last place in erectile dysfunction is occupied by bad habits. Alcohol (especially beer) and smoking are not friends of a healthy man. They lead to circulatory disorders and negatively affect potency.
Sports
In addition to daily activities, the man needs sports. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and develop strength and endurance in men. Moderate exercise contributes to testosterone production, but also relieves fatigue and keeps the body in good shape. Of course, erectile dysfunction is not here in this situation.
A person can independently control the quality of his life, on which his health depends. Following simple rules will help you get rid of many problems and prevent many diseases.
Do not be upset by one-time interruptions in the ignition. Everything in your hands!